Comparing Nutrients in 500 calories Baked Potato SkinVS Witloof Chicory
Weight per 500 calories
Baked Potato Skin
253g
Witloof Chicory
2941g
Baked Potato Skin has 11.6 times more energy per 100g than Witloof Chicory. It has above average energy density when compared to other foods. Raw Witloof Chicory having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Witloof Chicory?
Baked Potato Skin VS Witloof Chicory Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Witloof Chicory?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Witloof Chicory:
500 calories of Baked Potato Skin have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 5.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 19.6 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Potato Skin.
Both Baked Potato Skin as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Witloof Chicory:
500 calories of Baked Potato Skin have 1.4 times more Copper and 2.5 times more Iron than Witloof Chicory.
While 500 kcal of Raw Witloof Chicory contain 6.5 times more Calcium, 2.7 times more Magnesium, 1.9 times more Manganese, 3 times more Phosphorus, 4.3 times more Potassium, 3.3 times more Selenium, 3.8 times more Zinc and 23.3 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Witloof Chicory contain 7 times more Omega 3, 4.6 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Witloof Chicory offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Witloof Chicory provide inadequate amounts of Omega 6 in 500 calories.