Nutrient Comparison: Baked Potato Skin VS Dock per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Dock to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Dock:
- 1 pound of Baked Potato Skin has 3.1 times more Vitamin B1, 6.1 times more Vitamin B3, 20.9 times more Vitamin B5, 5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dock.
- While 1 lb of Raw Dock contains 200 times more Vitamin A and 3.6 times more Vitamin C than Baked Potato Skin.
- Both Baked Potato Skin and Dock provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- 1 pound of Dock have insufficient amounts of Vitamin B5
- Both Baked Potato Skin as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Dock:
- 1 pound of Baked Potato Skin has 6.2 times more Copper, 2.9 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.5 times more Zinc than Dock.
- While 1 lb of Raw Dock contains 1.3 times more Calcium, 2.4 times more Magnesium and 2 times more Water than Baked Potato Skin.
- 1 pound of Dock lack sufficient amounts of Zinc
- Both Baked Potato Skin as well as Raw Dock lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 9 times more Energy, 14.4 times more Carbohydrate, 2.7 times more Fiber and 2.1 times more Protein than Dock.
- 1 pound of Dock provide inadequate amounts of Energy