Comparing Nutrients in 500 calories Baked Potato SkinVS Dock
Weight per 500 calories
Baked Potato Skin
253g
Dock
2273g
Baked Potato Skin has 9 times more energy per 100g than Dock. It has above average energy density when compared to other foods. Raw Dock having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dock?
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Dock?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Dock:
500 calories of Baked Potato Skin have 2.3 times more Vitamin B5 than Dock.
While 500 kcal of Raw Dock contain 1800 times more Vitamin A, 3 times more Vitamin B1, 8.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 5.3 times more Vitamin B9 and 32 times more Vitamin C than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Baked Potato Skin as well as Raw Dock have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Dock:
500 kcal of Raw Dock contain 11.6 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 21.6 times more Magnesium, 5.1 times more Manganese, 5.6 times more Phosphorus, 6.1 times more Potassium, 11.6 times more Selenium, 3.7 times more Zinc and 17.7 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.6 times more Carbohydrate than Dock.
While 500 kcal of Raw Dock contain 63 times more Fat, 3.3 times more Fiber and 4.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Dock offer comparable quantities of Energy per 500 calories.