Nutrient Comparison: Baked Potato Skin VS Canned Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Canned Mushrooms:
- 1 pound of Baked Potato Skin has 1.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Canned Mushrooms.
- Both Baked Potato Skin and Canned Mushrooms provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Mushrooms have insufficient amounts of Vitamin B2 and Vitamin C
- Both Baked Potato Skin as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Canned Mushrooms:
- 1 pound of Baked Potato Skin has 3.1 times more Calcium, 3.5 times more Copper, 8.9 times more Iron, 2.9 times more Magnesium, 7.2 times more Manganese, 1.5 times more Phosphorus and 4.4 times more Potassium than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 5.9 times more Selenium, 20.2 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
- 1 pound of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 7.9 times more Energy, 9 times more Carbohydrate, 3.3 times more Fiber and 2.3 times more Protein than Canned Mushrooms.
- While 1 lb of Canned Mushrooms, Solids contains 1.7 times more Sugars than Baked Potato Skin.
- 1 pound of Canned Mushrooms provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 and Omega 6 in one pound.