Comparing Nutrients in 500 calories Baked Potato SkinVS Canned Mushrooms
Weight per 500 calories
Baked Potato Skin
253g
Canned Mushrooms
2000g
Baked Potato Skin has 7.9 times more energy per 100g than Canned Mushrooms. It has above average energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Mushrooms?
Baked Potato Skin VS Canned Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Canned Mushrooms?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Canned Mushrooms:
500 calories of Baked Potato Skin have 1.3 times more Vitamin B6 and more Vitamin C than Canned Mushrooms.
While 500 kcal of Canned Mushrooms, Solids contain 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 7.5 times more Vitamin B5, 4.3 times more Vitamin B9 and more Vitamin D than Baked Potato Skin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin D
500 calories of Canned Mushrooms have insufficient amounts of Vitamin C
Both Baked Potato Skin as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Canned Mushrooms:
500 kcal of Canned Mushrooms, Solids contain 2.6 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 5.2 times more Phosphorus, 1.8 times more Potassium, 46.4 times more Selenium, 160.3 times more Sodium, 11.6 times more Zinc and 15.2 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Canned Mushrooms contain similar levels of Iron and Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Mushrooms, Solids contain 27.5 times more Omega 6, 13.2 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Canned Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Baked Potato Skin as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 500 calories.