Nutrient Comparison: Baked Potato Skin VS Boiled Oriental Radishes per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Skin versus 1 lb of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Skin vs Boiled Oriental Radishes:
- 1 pound of Baked Potato Skin has more Vitamin B1, 4.6 times more Vitamin B2, 20.4 times more Vitamin B3, 7.5 times more Vitamin B5, 16.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Oriental Radishes.
- Both Baked Potato Skin and Boiled Oriental Radishes provide similar amounts of Vitamin C per one pound.
- 1 pound of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Skin vs Boiled Oriental Radishes:
- 1 pound of Baked Potato Skin has 2 times more Calcium, 8.1 times more Copper, 46.9 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 2 times more Water than Baked Potato Skin.
- 1 pound of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Baked Potato Skin as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Skin has 11.6 times more Energy, 13.4 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Boiled Oriental Radishes.
- While 1 lb of Boiled and Drained Oriental Radishes contains 6.9 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3
- 1 pound of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in one pound.