Baked Potato Skin has 11.6 times more energy per 100g than Boiled Oriental Radishes. It has above average energy density when compared to other foods. Boiled and Drained Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Oriental Radishes?
Baked Potato Skin VS Boiled Oriental Radishes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Boiled Oriental Radishes?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Boiled Oriental Radishes:
500 calories of Baked Potato Skin have more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 9 times more Vitamin B9 and 13 times more Vitamin C than Baked Potato Skin.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin B1
Both Baked Potato Skin as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Boiled Oriental Radishes:
500 calories of Baked Potato Skin have 4 times more Iron and 1.6 times more Manganese than Boiled Oriental Radishes.
While 500 kcal of Boiled and Drained Oriental Radishes contain 5.8 times more Calcium, 1.4 times more Copper, 2.4 times more Magnesium, 2.8 times more Phosphorus, 5.8 times more Potassium, 11.6 times more Selenium, 7.2 times more Sodium, 3.1 times more Zinc and 23.4 times more Water than Baked Potato Skin.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Oriental Radishes contain 80.4 times more Omega 3, 15.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Oriental Radishes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 500 calories.