Nutrient Comparison: Baked Potato Skin VS Boiled Oriental Radishes per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Boiled Oriental Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Boiled Oriental Radishes:
- 100 grams of Baked Potato Skin have more Vitamin B1, 4.6 times more Vitamin B2, 20.4 times more Vitamin B3, 7.5 times more Vitamin B5, 16.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Oriental Radishes.
- Both Baked Potato Skin and Boiled Oriental Radishes provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Oriental Radishes have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Baked Potato Skin as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Baked Potato Skin vs Boiled Oriental Radishes:
- 100 grams of Baked Potato Skin have 2 times more Calcium, 8.1 times more Copper, 46.9 times more Iron, 4.8 times more Magnesium, 18.7 times more Manganese, 4.2 times more Phosphorus, 2 times more Potassium and 3.8 times more Zinc than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 2 times more Water than Baked Potato Skin.
- 100 grams of Boiled Oriental Radishes lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Baked Potato Skin as well as Boiled and Drained Oriental Radishes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 11.6 times more Energy, 13.4 times more Carbohydrate, 4.9 times more Fiber and 6.4 times more Protein than Boiled Oriental Radishes.
- While 100 g of Boiled and Drained Oriental Radishes contain 6.9 times more Omega 3 and 1.3 times more Sugars than Baked Potato Skin.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Boiled Oriental Radishes provide inadequate amounts of Energy and Protein
- Both Baked Potato Skin as well as Boiled and Drained Oriental Radishes provide inadequate amounts of Omega 6 in 100 grams.