Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Sprouted Navy Beans	30%	8%	62%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sprouted Navy Beans	Recommended Dietary Allowance
Energy	23% 662kcal	10.5% 304kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	3.27% 3.18g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	73.7% 1.18g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	3.92% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	45.5% 59g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sprouted Navy Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	147% 1.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	75% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	66.6% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	150% 599μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	95% 85.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Sprouted Navy Beans	Recommended Dietary Allowance
Calcium	5.9% 59mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	179% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	109% 8.75mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	109% 458mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	64.8% 454mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	41% 1393mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	36.7% 4.04mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.7% 359g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Navy Beans:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3 than Sprouted Navy Beans.
• While 1 lb of Raw Sprouted Navy Beans contains 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Navy Beans provide similar amounts of Vitamin B6 per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Navy Beans:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Potassium and 26.8 times more Sodium than Sprouted Navy Beans.
• While 1 lb of Raw Sprouted Navy Beans contains 4.6 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Navy Beans contain similar levels of Phosphorus per one pound.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.2 times more Energy, 7.1 times more Fat, 14.7 times more Saturated Fat and 1.8 times more Carbohydrate than Sprouted Navy Beans.
• While 1 lb of Raw Sprouted Navy Beans contains 16.3 times more Omega 3 and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.