Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Sprouted Navy Beans
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Sprouted Navy Beans
746g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more energy per 100g than Sprouted Navy Beans. It has average energy density when compared to other foods. Raw Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Navy Beans?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Sprouted Navy Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Sprouted Navy Beans?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Navy Beans:
500 kcal of Raw Sprouted Navy Beans contain 8 times more Vitamin B1, 12.7 times more Vitamin B2, 4 times more Vitamin B5, 2.1 times more Vitamin B6, 9.3 times more Vitamin B9 and 5.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Navy Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Navy Beans:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 12.3 times more Sodium than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 2.5 times more Calcium, 10.1 times more Copper, 6.8 times more Iron, 10.5 times more Magnesium, 5.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Zinc and 2.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Fat and 6.7 times more Saturated Fat than Sprouted Navy Beans.
While 500 kcal of Raw Sprouted Navy Beans contain 35.4 times more Omega 3 and 5.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Navy Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in 500 calories.