Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Sprouted Navy Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Navy Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3 than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 3.7 times more Vitamin B1, 5.8 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 2.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Navy Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Sprouted Navy Beans:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Potassium and 26.8 times more Sodium than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 4.6 times more Copper, 3.1 times more Iron, 4.8 times more Magnesium, 2.6 times more Manganese and 2.6 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Sprouted Navy Beans contain similar levels of Phosphorus per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Energy, 7.1 times more Fat, 14.7 times more Saturated Fat and 1.8 times more Carbohydrate than Sprouted Navy Beans.
- While 7 oz of Raw Sprouted Navy Beans contain 16.3 times more Omega 3 and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in seven ounces.