Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mashed Potatoes Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potatoes Flakes:
- 1 lb of Dehydrated Mashed Potatoes Flakes contains 9.3 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, 10.5 times more Vitamin C and 4.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potatoes Flakes:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Sodium than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 2.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium, 26.8 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mashed Potatoes Flakes contain similar levels of Manganese per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 12.2 times more Fat and 7.4 times more Saturated Fat than Dry Mashed Potatoes Flakes.
- While 1 lb of Dehydrated Mashed Potatoes Flakes contains 2.4 times more Energy, 3.4 times more Carbohydrate, 16 times more Sugars, 3.3 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in one pound.