Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dry Mashed Potatoes Flakes
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Dry Mashed Potatoes Flakes
28g
Dehydrated Mashed Potatoes Flakes have 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Mashed Potatoes Flakes?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dry Mashed Potatoes Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potatoes Flakes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B9 than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 3.8 times more Vitamin B1, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 4.3 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potatoes Flakes:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and 11 times more Sodium than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.3 times more Magnesium and 11.1 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mashed Potatoes Flakes contain similar levels of Copper and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Manganese and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 29.5 times more Fat and 17.9 times more Saturated Fat than Dry Mashed Potatoes Flakes.
While 100 kcal of Dehydrated Mashed Potatoes Flakes contain 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mashed Potatoes Flakes offer comparable quantities of Energy per 100 calories.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.