Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potatoes Flakes:
Dehydrated Mashed Potatoes Flakes contain 9.3 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, 10.5 times more Vitamin C and 4.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mashed Potatoes Flakes:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 4.5 times more Sodium and 10.2 times more Water than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 2.1 times more Calcium, 2.1 times more Copper, 2 times more Iron, 3.1 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium, 26.8 times more Selenium and 2.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Dehydrated Mashed Potatoes Flakes have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 12.2 times more Fat, 7.4 times more Saturated Fat and 2.7 times more Omega 6 than Dehydrated Mashed Potatoes Flakes.
While Dehydrated Mashed Potatoes Flakes contain 2.4 times more Energy, 1.7 times more Omega 3, 3.4 times more Carbohydrate, 16 times more Sugars, more Fructose, 3.3 times more Fiber and 3.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.