Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Spirulina

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Spirulina	64%	10%	26%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Spirulina	Recommended Dietary Allowance
Energy	23% 662kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	1.82% 1.77g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.9% 0.61g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	8.44% 11g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	19% 10.6g	48% 27g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Spirulina	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	84% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	119% 1.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	29.5% 1.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	4.54% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	15% 2.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Spirulina	Recommended Dietary Allowance
Calcium	5.9% 59mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	301% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	158% 12.7mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	36.7% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	7.13% 50mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	29.6% 445mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	8.23% 304g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Spirulina per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Spirulina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spirulina:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.6 times more Vitamin C than Spirulina.
• While 1 lb of Raw Spirulina Seaweed contains 2.1 times more Vitamin B1, 9.2 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 pound of Spirulina have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spirulina:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 7.4 times more Phosphorus, 3 times more Potassium, 3.6 times more Sodium and 1.7 times more Zinc than Spirulina.
• While 1 lb of Raw Spirulina Seaweed contains 7.8 times more Copper, 4.5 times more Iron and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spirulina contain similar levels of Magnesium and Manganese per one pound.
• 1 pound of Spirulina lack sufficient amounts of Phosphorus and Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spirulina Seaweed lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.6 times more Energy, 12.8 times more Fat, 9.3 times more Saturated Fat, 9.9 times more Carbohydrate and 5 times more Fiber than Spirulina.
• While 1 lb of Raw Spirulina Seaweed contains 2.6 times more Omega 3 and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• 1 pound of Spirulina provide inadequate amounts of Energy, Carbohydrate and Fiber
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in one pound.