Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spirulina:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 5.8 times more Vitamin B6, 3.4 times more Vitamin B9 and 8.6 times more Vitamin C than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.1 times more Vitamin B1, 9.2 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Spirulina Seaweed have similar amounts of Vitamin K per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spirulina:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.4 times more Phosphorus, 3 times more Potassium, 3.6 times more Sodium and 1.7 times more Zinc than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 7.8 times more Copper, 4.5 times more Iron, 1.4 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Spirulina Seaweed have similar amounts of Calcium, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.6 times more Energy, 12.8 times more Fat, 9.3 times more Saturated Fat, 4 times more Omega 6, 9.9 times more Carbohydrate and 5 times more Fiber than Raw Spirulina Seaweed.
While Raw Spirulina Seaweed contains 2.6 times more Omega 3 and 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.