Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Spirulina
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Spirulina
1923g
Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more energy per 100g than Spirulina. It has average energy density when compared to other foods. Raw Spirulina Seaweed having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spirulina?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Spirulina?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Spirulina:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin C than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 11.8 times more Vitamin B1, 51.9 times more Vitamin B2, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B9, 27.5 times more Vitamin E and 6.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spirulina provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Spirulina:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Phosphorus than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 5.2 times more Calcium, 43.5 times more Copper, 25.3 times more Iron, 5.1 times more Magnesium, 6.7 times more Manganese, 1.9 times more Potassium, 7.9 times more Selenium, 1.6 times more Sodium, 3.3 times more Zinc and 7.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat, 1.6 times more Saturated Fat and 1.8 times more Carbohydrate than Spirulina.
While 500 kcal of Raw Spirulina Seaweed contain 14.7 times more Omega 3 and 14.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Spirulina offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 500 calories.