Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried Spirulina
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Dried Spirulina
172g
Dried Spirulina Seaweed has 2 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Spirulina?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Dried Spirulina?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Spirulina:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Vitamin C than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 11.3 times more Vitamin B1, 49.9 times more Vitamin B2, 3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.5 times more Vitamin B9, 25.2 times more Vitamin E and 6.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Spirulina provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried Spirulina:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Phosphorus than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 4.6 times more Calcium, 39.9 times more Copper, 23.1 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 1.8 times more Potassium, 7.2 times more Selenium, 1.5 times more Sodium and 3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 2 times more Carbohydrate than Dried Spirulina.
While 500 kcal of Dried Spirulina Seaweed contain 25.9 times more Omega 3, 2.5 times more Omega 6 and 12.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dried Spirulina offer comparable quantities of Energy, Saturated Fat and Fiber per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6