Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Salt Tomato and Vegetable Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Tomato and Vegetable Juice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains more Vitamin A, 3.6 times more Vitamin C, 3.2 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Salt Tomato and Vegetable Juice:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Iron, 1.9 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium, 6 times more Sodium and 1.7 times more Zinc than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 2.6 times more Copper and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 6.6 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 5.2 times more Carbohydrate, 2.5 times more Fiber and 3.9 times more Protein than Low Salt Tomato and Vegetable Juice.
- While 1 lb of Tomato and Vegetable Juice Low Sodium contains 15.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 3 and Omega 6 in one pound.