Comparing Nutrients in 1 pound Frozen Crinkle Cut French Fried Potatoes with Salt VS Winged Bean Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Winged Bean Leaves	26%	11%	63%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Winged Bean Leaves	Recommended Dietary Allowance
Energy	23% 662kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	23.3% 22.6g	5.14% 5g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	3.86% 1.23g	32g per day for Men 19-50 years
Omega 3	4.54% 0.073g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	6.78% 1.15g	5% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.6% 109g	49% 64g	130g per day for Men 19-50 years
Sugars	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.32g	NA	g per day for Men 19-50 years
Sucrose	% 0.64g	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	NA	38g per day for Men 19-50 years
Protein	19% 10.6g	47.4% 26.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Winged Bean Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	204% 1837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	315% 3.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	210% 2.73mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.7% 9.7mg	98% 15.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40.6% 2.03mg	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	68.4% 0.89mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39% 35mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.02% 0.45mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.94% 9.53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Winged Bean Leaves	Recommended Dietary Allowance
Calcium	5.9% 59mg	102% 1016mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	230% 2.07mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	270% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.5% 367mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	50.7% 1724mg	23.5% 798mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	106% 1583mg	2.72% 41mg	1500mg per day for Men 19-50 years
Zinc	14% 1.54mg	52.8% 5.8mg	11mg per day for Men 19-50 years
Water	8.23% 304g	9.42% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Winged Bean Leaves per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Leaves:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Winged Bean Leaves.
• While 1 lb of Raw Winged Bean Leaves contains more Vitamin A, 7.9 times more Vitamin B1, 16.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.8 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Leaves provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Leaves:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Magnesium, 1.3 times more Phosphorus, 2.2 times more Potassium and 38.8 times more Sodium than Winged Bean Leaves.
• While 1 lb of Raw Winged Bean Leaves contains 17.2 times more Calcium, 5.9 times more Copper, 6.5 times more Iron, 8.7 times more Manganese and 3.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
• 1 pound of Winged Bean Leaves lack sufficient amounts of Magnesium
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2 times more Energy, 4.5 times more Fat, 4.6 times more Saturated Fat and 1.7 times more Carbohydrate than Winged Bean Leaves.
• While 1 lb of Raw Winged Bean Leaves contains 2.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in one pound.