Comparing Nutrients in 500 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Winged Bean Leaves
Weight per 500 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Winged Bean Leaves
676g
Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more energy per 100g than Winged Bean Leaves. It has average energy density when compared to other foods. Raw Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Winged Bean Leaves?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Winged Bean Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Winged Bean Leaves?
Lets compare vitamin content per 500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Leaves:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B5 than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain more Vitamin A, 15.5 times more Vitamin B1, 32.1 times more Vitamin B2, 3.2 times more Vitamin B3, 2.3 times more Vitamin B6 and 11.5 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Leaves provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Winged Bean Leaves:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Magnesium and 19.7 times more Sodium than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 34 times more Calcium, 11.7 times more Copper, 12.7 times more Iron, 17.2 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Selenium, 7.4 times more Zinc and 2.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Leaves contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.3 times more Fat and 2.3 times more Saturated Fat than Winged Bean Leaves.
While 500 kcal of Raw Winged Bean Leaves contain 3.2 times more Omega 3 and 4.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 500 calories.