Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Cross Cut French Fried Potatoes versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Cross Cut French Fried Potatoes vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 12.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Cross Cut French Fried Potatoes vs Tomato Juice with Salt:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 2.2 times more Iron, 1.4 times more Potassium and 1.6 times more Sodium than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Cross Cut French Fried Potatoes has 11 times more Energy, 34.5 times more Fat, 136.3 times more Saturated Fat, 6.5 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 5.3 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein