Nutrient Comparison: Frozen Cross Cut French Fried Potatoes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Cross Cut French Fried Potatoes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Cross Cut French Fried Potatoes vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 12.3 times more Vitamin C than Frozen Cross Cut French Fried Potatoes, Unprepared.
Comparing minerals per 7 ounces for Frozen Cross Cut French Fried Potatoes vs Tomato Juice with Salt:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 2.2 times more Iron, 1.4 times more Potassium and 1.6 times more Sodium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Water than Frozen Cross Cut French Fried Potatoes, Unprepared.
- Both Frozen Cross Cut French Fried Potatoes, Unprepared as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Cross Cut French Fried Potatoes have 11 times more Energy, 34.5 times more Fat, 136.3 times more Saturated Fat, 6.5 times more Carbohydrate, 5.8 times more Fiber and 3.2 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 5.3 times more Sugars than Frozen Cross Cut French Fried Potatoes, Unprepared.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein