Nutrient Comparison: Pan Fried Frozen Hash Brown Potatoes VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Pan Fried Frozen Hash Brown Potatoes versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pan Fried Frozen Hash Brown Potatoes vs Tomato Puree:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 5.4 times more Vitamin B1, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.3 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 2.4 times more Vitamin B2 and 1.6 times more Vitamin C than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Tomato Puree provide similar amounts of Vitamin E per one pound.
- 1 pound of Pan Fried Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pan Fried Frozen Hash Brown Potatoes vs Tomato Puree:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 1.2 times more Magnesium and 2 times more Phosphorus than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.5 times more Copper, 3.3 times more Iron and 1.6 times more Water than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- Both Pan Fried Frozen Hash Brown Potatoes and Tomato Puree contain similar levels of Manganese, Potassium and Zinc per one pound.
- Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pan Fried Frozen Hash Brown Potatoes has 5.8 times more Energy, 55.2 times more Fat, 32.2 times more Saturated Fat, 111.3 times more Omega 3, 28.3 times more Omega 6, 3.2 times more Carbohydrate, 1.7 times more Fiber and 1.6 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 17.9 times more Sugars and more Fructose than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6