Nutrient Comparison: Hash Brown Potatoes VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Hash Brown Potatoes versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Hash Brown Potatoes has 3.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 23.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
- 1 pound of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Home prepared Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
- 1 pound of Hash Brown Potatoes has 8.6 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 31.1 times more Sodium and 1.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
- Both Hash Brown Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Manganese per one pound.
- 1 pound of Hash Brown Potatoes lack sufficient amounts of Calcium
- Both Home prepared Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Hash Brown Potatoes has 9.5 times more Energy, 104.3 times more Fat, 104.6 times more Saturated Fat, 8 times more Omega 3, 335.7 times more Omega 6 and 6.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- Both Hash Brown Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Sugars, Fiber and Protein per one pound.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6