Lets compare vitamin content per 1 kilogram of Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
Home prepared Hash Brown Potatoes have 3.1 times more Vitamin B1, 5 times more Vitamin B3, 3.3 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.5 times more Vitamin B2, 3.5 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 23.8 times more Vitamin K than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
Home prepared Hash Brown Potatoes have 8.6 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium, 31.1 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Calcium, 1.4 times more Selenium and 1.9 times more Water than Home prepared Hash Brown Potatoes.
Both Home prepared Hash Brown Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Iron and Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Home prepared Hash Brown Potatoes have 9.5 times more Energy, 104.3 times more Fat, 104.6 times more Saturated Fat, 8 times more Omega 3, 335.7 times more Omega 6 and 6.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Home prepared Hash Brown Potatoes and Boiled Chopped Frozen Broccoli have similar amounts of Sugars, Fiber and Protein per 1 kg.
Both Home prepared Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.