Comparing Nutrients in 100 calories Hash Brown PotatoesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Hash Brown Potatoes
37.7g
Cooked Chopped Frozen Broccoli
357g
Hash Brown Potatoes have 9.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Cooked Chopped Frozen Broccoli?
Hash Brown Potatoes VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hash Brown Potatoes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3 times more Vitamin B1, 23.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 33.1 times more Vitamin B9, 29.2 times more Vitamin C, 1249.3 times more Vitamin E and 225.4 times more Vitamin K than Home prepared Hash Brown Potatoes.
100 calories of Hash Brown Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Home prepared Hash Brown Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Hash Brown Potatoes vs Cooked Chopped Frozen Broccoli:
100 calories of Hash Brown Potatoes have 3.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 22.3 times more Calcium, 10.5 times more Iron, 3.5 times more Magnesium, 8.5 times more Manganese, 6.6 times more Phosphorus, 2.3 times more Potassium, 13.3 times more Selenium, 5.6 times more Zinc and 18.2 times more Water than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Hash Brown Potatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Hash Brown Potatoes have 11 times more Fat, 11.1 times more Saturated Fat and 35.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Carbohydrate, 9.3 times more Sugars, 8.9 times more Fiber and 9.8 times more Protein than Home prepared Hash Brown Potatoes.
Both Hash Brown Potatoes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6