Nutrient Comparison: Potato Skin VS Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Young Cowpeas :
- 1 pound of Potato Skin has 2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.6 times more Vitamin C than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains more Vitamin A, 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.9 times more Vitamin B9 than Raw Potato Skin.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Young Cowpeas :
- 1 pound of Potato Skin has 3.3 times more Copper and 2.9 times more Iron than Young Cowpeas .
- While 1 lb of Raw Young Cowpeas contains 4.2 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.7 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Cowpeas contain similar levels of Manganese, Potassium and Water per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Young Cowpeas contains 1.6 times more Energy, 6.3 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Young Cowpeas offer comparable quantities of Protein per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in one pound.