Nutrient Comparison: Potato Skin VS Young Cowpeas per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Young Cowpeas :
- 100 grams of Potato Skin have 2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.6 times more Vitamin C than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain more Vitamin A, 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.9 times more Vitamin B9 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Young Cowpeas :
- 100 grams of Potato Skin have 3.3 times more Copper and 2.9 times more Iron than Young Cowpeas .
- While 100 g of Raw Young Cowpeas contain 4.2 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.7 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Young Cowpeas contain similar levels of Manganese, Potassium and Water per 100 grams.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Young Cowpeas contain 1.6 times more Energy, 6.3 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Fiber than Raw Potato Skin.
- Both Potato Skin and Young Cowpeas offer comparable quantities of Protein per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 grams.