Comparing Nutrients in 100 calories Potato SkinVS Young Cowpeas
Weight per 100 calories
Potato Skin
172g
Young Cowpeas
111g
Raw Young Cowpeas have 1.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Young Cowpeas ?
Potato Skin VS Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Young Cowpeas ?
Lets compare vitamin content per 100 calories of Potato Skin vs Young Cowpeas :
100 calories of Potato Skin have 3.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.1 times more Vitamin C than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain more Vitamin A, 3.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 6.4 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Young Cowpeas provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Young Cowpeas :
100 calories of Potato Skin have 5 times more Copper, 4.6 times more Iron, 1.7 times more Manganese, 1.5 times more Potassium and 1.7 times more Water than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 2.7 times more Calcium, 1.4 times more Magnesium, 4.9 times more Selenium and 1.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Young Cowpeas contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.4 times more Protein than Young Cowpeas .
While 100 kcal of Raw Young Cowpeas contain 4.1 times more Omega 3 and 1.3 times more Fiber than Raw Potato Skin.
Both Potato Skin and Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.