Nutrient Comparison: Baked Red Potatoes VS Boiled Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Boiled Brussels Sprouts:
- 1 pound of Baked Red Potatoes has 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 39 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, 4.9 times more Vitamin C, 5.4 times more Vitamin E and 50.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Boiled Brussels Sprouts:
- 1 pound of Baked Red Potatoes has 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 4 times more Calcium, 1.7 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled Brussels Sprouts.
- While 1 lb of Boiled and Drained Brussels Sprouts contains 11.5 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts offer comparable quantities of Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.