Nutrient Comparison: Baked Red Potatoes VS Boiled Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Brussels Sprouts:
- 7 ounces of Baked Red Potatoes have 2.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 39 times more Vitamin A, 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9, 4.9 times more Vitamin C, 5.4 times more Vitamin E and 50.1 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Brussels Sprouts:
- 7 ounces of Baked Red Potatoes have 2.1 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.2 times more Zinc than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 4 times more Calcium, 1.7 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.4 times more Energy and 2.8 times more Carbohydrate than Boiled Brussels Sprouts.
- While 7 oz of Boiled and Drained Brussels Sprouts contain 11.5 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Brussels Sprouts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in seven ounces.