Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Brussels Sprouts:
Baked Whole Red Potatoes have 2.5 times more Vitamin B3 than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 31 times more Vitamin A, 1.5 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B9, 5.9 times more Vitamin C, 6.3 times more Vitamin E and 67.4 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Brussels Sprouts:
Baked Whole Red Potatoes have 5.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Potassium and 1.3 times more Zinc than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 2.9 times more Calcium, 1.3 times more Iron and 1.8 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Brussels Sprouts, Unprepared have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.1 times more Energy and 2.5 times more Carbohydrate than Frozen Brussels Sprouts, Unprepared.
While Frozen Brussels Sprouts, Unprepared contain 8.9 times more Omega 3, 1.4 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.