Comparing Nutrients in 100 calories Baked Red PotatoesVS Boiled Brussels Sprouts
Weight per 100 calories
Baked Red Potatoes
115g
Boiled Brussels Sprouts
278g
Baked Red Potatoes have 2.4 times more energy per 100g than Boiled Brussels Sprouts. It has average energy density when compared to other foods. Boiled and Drained Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Brussels Sprouts?
Baked Red Potatoes VS Boiled Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Boiled Brussels Sprouts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 94.3 times more Vitamin A, 3.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 11.9 times more Vitamin C, 13 times more Vitamin E and 121.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Boiled Brussels Sprouts:
100 kcal of Boiled and Drained Brussels Sprouts contain 9.7 times more Calcium, 4.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Sodium, 2 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Brussels Sprouts contain similar levels of Copper per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Brussels Sprouts contain 27.9 times more Omega 3, 2.9 times more Sugars, 3.5 times more Fiber and 2.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.