Comparing Nutrients in 100 calories Baked Red PotatoesVS Frozen Brussels Sprouts
Weight per 100 calories
Baked Red Potatoes
115g
Frozen Brussels Sprouts
244g
Baked Red Potatoes have 2.1 times more energy per 100g than Frozen Brussels Sprouts. It has average energy density when compared to other foods. Frozen Brussels Sprouts, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Brussels Sprouts?
Baked Red Potatoes VS Frozen Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Frozen Brussels Sprouts?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Frozen Brussels Sprouts:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 65.8 times more Vitamin A, 3.1 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 9.7 times more Vitamin B9, 12.5 times more Vitamin C, 13.3 times more Vitamin E and 143 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Brussels Sprouts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Frozen Brussels Sprouts:
100 calories of Baked Red Potatoes have 2.5 times more Copper than Frozen Brussels Sprouts.
While 100 kcal of Frozen Brussels Sprouts, Unprepared contain 6.1 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Zinc and 2.4 times more Water than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Brussels Sprouts, Unprepared contain 19 times more Omega 3, 3 times more Sugars, 4.5 times more Fiber and 3.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Frozen Brussels Sprouts, Unprepared provide inadequate amounts of Omega 6 in 100 calories.