Nutrient Comparison: Baked Red Potatoes VS Hamburger Pickle relish per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Hamburger Pickle relish:
- 1 pound of Baked Red Potatoes has 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 48.7 times more Vitamin B5, 14.1 times more Vitamin B6, 27 times more Vitamin B9 and 5.5 times more Vitamin C than Hamburger Pickle relish.
- Both Baked Red Potatoes and Hamburger Pickle relish provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Hamburger Pickle relish:
- 1 pound of Baked Red Potatoes has 2.1 times more Copper, 4 times more Magnesium, 11.5 times more Manganese, 4.2 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Zinc and 1.3 times more Water than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.6 times more Iron and 91.3 times more Sodium than Baked Whole Red Potatoes.
- 1 pound of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Whole Red Potatoes as well as Hamburger Pickle relish lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3.7 times more Protein than Hamburger Pickle relish.
- While 1 lb of Hamburger Pickle relish contains 1.5 times more Energy, 4.3 times more Omega 3, 1.8 times more Carbohydrate and 1.8 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 pound of Hamburger Pickle relish provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Hamburger Pickle relish provide inadequate amounts of Omega 6 in one pound.