Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Hamburger Pickle relish:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 2.6 times more Vitamin B3, 48.7 times more Vitamin B5, 14.1 times more Vitamin B6, 27 times more Vitamin B9 and 5.5 times more Vitamin C than Hamburger Pickle relish.
While Hamburger Pickle relish contains 13 times more Vitamin A than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Hamburger Pickle relish have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole Red Potatoes as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Hamburger Pickle relish:
Baked Whole Red Potatoes have 2.1 times more Copper, 4 times more Magnesium, 11.5 times more Manganese, 4.2 times more Phosphorus, 7.2 times more Potassium, 3.6 times more Zinc and 1.3 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.6 times more Iron and 91.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Hamburger Pickle relish have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 3.7 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.5 times more Energy, 4.3 times more Omega 3, 1.8 times more Carbohydrate and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.