Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Edamame per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Cooked Frozen Edamame:
- 1 lb of Prepared Frozen Edamame contains 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Cooked Frozen Edamame:
- 1 pound of Frozen Roasted Potatoes with Salt has 49.7 times more Sodium than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 4.2 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Edamame contain similar levels of Potassium per one pound.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Carbohydrate than Cooked Frozen Edamame.
- While 1 lb of Prepared Frozen Edamame contains 2.9 times more Fat, 3.2 times more Sugars, 2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Edamame offer comparable quantities of Energy per one pound.