Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Frozen Edamame per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Frozen Edamame to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Frozen Edamame:
- 100 g of Prepared Frozen Edamame contain 3.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Frozen Edamame:
- 100 grams of Frozen Roasted Potatoes with Salt have 49.7 times more Sodium than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 4.2 times more Calcium and 4.5 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Edamame contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.9 times more Carbohydrate than Cooked Frozen Edamame.
- While 100 g of Prepared Frozen Edamame contain 2.9 times more Fat, 3.2 times more Sugars, 2 times more Fiber and 5.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Frozen Edamame offer comparable quantities of Energy per 100 grams.