Nutrient Comparison: Canned Pumpkin with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pumpkin with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pumpkin with Salt vs Broccoli Raab:
- 1 pound of Canned Pumpkin with Salt has 5.9 times more Vitamin A and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 14 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pumpkin with Salt vs Broccoli Raab:
- 1 pound of Canned Pumpkin with Salt has 2.5 times more Copper and 7.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4.2 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pumpkin with Salt has 2.8 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 23.6 times more Omega 3 and 2.9 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.