Nutrient Comparison: Canned Pumpkin with Salt VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pumpkin with Salt versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pumpkin with Salt vs Broccoli Raab:
- 100 grams of Canned Pumpkin with Salt have 5.9 times more Vitamin A and 1.2 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 6.8 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 3.1 times more Vitamin B6, 6.9 times more Vitamin B9, 4.8 times more Vitamin C, 1.5 times more Vitamin E and 14 times more Vitamin K than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pumpkin with Salt vs Broccoli Raab:
- 100 grams of Canned Pumpkin with Salt have 2.5 times more Copper and 7.3 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.2 times more Calcium, 1.5 times more Iron, 2.7 times more Manganese, 2.1 times more Phosphorus and 4.5 times more Zinc than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Canned Pumpkin with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pumpkin with Salt have 2.8 times more Carbohydrate and 8.7 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 23.6 times more Omega 3 and 2.9 times more Protein than Canned Pumpkin with Salt.
- Both Canned Pumpkin with Salt and Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Pumpkin with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.