Nutrient Comparison: Boiled Pumpkin Leaves VS Canned Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Leaves versus 1 lb of Canned Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Leaves vs Canned Pumpkin:
- 1 pound of Boiled Pumpkin Leaves has 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 9.7 times more Vitamin A, 9.5 times more Vitamin B5 and 4.2 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Pumpkin provide similar amounts of Vitamin E per one pound.
- 1 pound of Boiled Pumpkin Leaves have insufficient amounts of Vitamin B5 and Vitamin C
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Leaves vs Canned Pumpkin:
- 1 pound of Boiled Pumpkin Leaves has 1.7 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.3 times more Phosphorus and 2.1 times more Potassium than Canned Pumpkin.
- Both Boiled Pumpkin Leaves and Canned Pumpkin contain similar levels of Water per one pound.
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Pumpkin Leaves has 2.5 times more Protein than Canned Pumpkin.
- While 1 lb of Canned Pumpkin no Salt contains 2.4 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Pumpkin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pumpkin provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.