Comparing Nutrients in 500 calories Boiled Pumpkin LeavesVS Canned Pumpkin
Weight per 500 calories
Boiled Pumpkin Leaves
2381g
Canned Pumpkin
1471g
Canned Pumpkin no Salt has 1.6 times more energy per unit of mass than Boiled and Drained Pumpkin Leaves, which is low in comparison to other foods. Boiled Pumpkin Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves or Canned Pumpkin?
Boiled Pumpkin Leaves VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves vs Canned Pumpkin:
500 calories of Boiled Pumpkin Leaves have 4.6 times more Vitamin B1, 4.1 times more Vitamin B2, 3.7 times more Vitamin B3, 5.7 times more Vitamin B6, 3.4 times more Vitamin B9, 1.5 times more Vitamin E and 10.9 times more Vitamin K than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 6 times more Vitamin A, 5.9 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves vs Canned Pumpkin:
500 calories of Boiled Pumpkin Leaves have 2.7 times more Calcium, 2 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Selenium, 2.6 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Canned Pumpkin.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Leaves have 1.5 times more Fiber and 4 times more Protein than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 1.5 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Pumpkin Leaves.
Both Boiled Pumpkin Leaves and Canned Pumpkin offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Pumpkin Leaves as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.