Nutrient Comparison: Boiled Purslane VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Purslane versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Purslane vs Tomato Paste:
- 1 pound of Boiled Purslane has 1.2 times more Vitamin A than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Boiled and Drained Purslane as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Purslane vs Tomato Paste:
- 1 pound of Boiled Purslane has 2.2 times more Calcium, 1.6 times more Magnesium and 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.2 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Boiled and Drained Purslane.
- Both Boiled Purslane and Tomato Paste contain similar levels of Manganese per one pound.
- 1 pound of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 4.6 times more Energy, 5.3 times more Carbohydrate and 2.9 times more Protein than Boiled and Drained Purslane.
- 1 pound of Boiled Purslane provide inadequate amounts of Energy