Comparing Nutrients in 500 calories Boiled PurslaneVS Tomato Paste
Weight per 500 calories
Boiled Purslane
2778g
Tomato Paste
610g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Boiled and Drained Purslane, which is average in comparison to other foods. Boiled Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Purslane or Tomato Paste?
Boiled Purslane VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Purslane or Tomato Paste?
Lets compare vitamin content per 500 calories of Boiled Purslane vs Tomato Paste:
500 calories of Boiled Purslane have 5.6 times more Vitamin A, 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 2.2 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.5 times more Vitamin B3 than Boiled and Drained Purslane.
Both Boiled Purslane and Tomato Paste provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Purslane as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Purslane vs Tomato Paste:
500 calories of Boiled Purslane have 9.9 times more Calcium, 1.4 times more Copper, 7.3 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 3.4 times more Sodium, 1.2 times more Zinc and 5.8 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.3 times more Selenium than Boiled and Drained Purslane.
Both Boiled Purslane and Tomato Paste contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Purslane have 1.6 times more Protein than Tomato Paste.
Both Boiled Purslane and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.