Comparing Nutrients in 1 pound White Icicle Radishes VS Frozen Broccoli Spears

Macros Ratio

	Protein	Fat	Carbs
White Icicle Radishes	28%	6%	66%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	White Icicle Radishes	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	2.2% 63.5kcal	4.54% 132kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0.43% 0.14g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	8.22% 0.13g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.073g	0.99% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.18% 12g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	NA	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16.7% 6.35g	36% 13.6g	38g per day for Men 19-50 years
Protein	8.9% 5g	24.8% 14g	56g per day for Men 19-50 years

Vitamins

	White Icicle Radishes	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	0% 0μg	28.7% 259μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	27.2% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.98% 0.091mg	39.8% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.5% 1.36mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.7% 0.83mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	107% 426μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	146% 132mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	41% 6.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	383% 460μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Icicle Radishes	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	12.2% 122mg	18.6% 186mg	1000mg per day for Men 19-50 years
Copper	50% 0.45mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	6.5% 0.15mg	50.5% 1.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	38.2% 268mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	33.4% 1134mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	15.7% 8.6μg	55μg per day for Men 19-50 years
Sodium	4.84% 72.6mg	5.14% 77mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	11.7% 433g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: White Icicle Radishes VS Frozen Broccoli Spears per 1 lb

Compare the macro and micronutrient content in 1 lb of White Icicle Radishes versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of White Icicle Radishes vs Frozen Broccoli Spears:

• 1 lb of Frozen Broccoli Spears contains more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raw White Icicle Radishes.
• 1 pound of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Raw White Icicle Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for White Icicle Radishes vs Frozen Broccoli Spears:

• 1 pound of White Icicle Radishes has 2.8 times more Copper than Frozen Broccoli Spears.
• While 1 lb of Frozen Broccoli Spears contains 1.5 times more Calcium, 1.8 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than Raw White Icicle Radishes.
• Both White Icicle Radishes and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per one pound.
• 1 pound of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frozen Broccoli Spears contains 4.3 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Raw White Icicle Radishes.
• 1 pound of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
• Both Raw White Icicle Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.