Comparing Nutrients in 300 calories White Icicle RadishesVS Frozen Broccoli Spears
Weight per 300 calories
White Icicle Radishes
2143g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 2.1 times more energy per unit of mass than Raw White Icicle Radishes, which is very low in comparison to other foods. White Icicle Radishes having very low energy density.
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Frozen Broccoli Spears?
White Icicle Radishes VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Icicle Radishes or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of White Icicle Radishes vs Frozen Broccoli Spears:
300 calories of White Icicle Radishes have 1.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.8 times more Vitamin B2 and 3.2 times more Vitamin B9 than Raw White Icicle Radishes.
Both White Icicle Radishes and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
300 calories of White Icicle Radishes have insufficient amounts of Vitamin A
Both Raw White Icicle Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Icicle Radishes vs Frozen Broccoli Spears:
300 calories of White Icicle Radishes have 1.4 times more Calcium, 5.7 times more Copper, 2.3 times more Iron, 2.3 times more Potassium, 1.9 times more Sodium and 2.2 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.7 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Raw White Icicle Radishes.
Both White Icicle Radishes and Frozen Broccoli Spears contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3 and 1.3 times more Protein than Raw White Icicle Radishes.
Both White Icicle Radishes and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw White Icicle Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.