Nutrient Comparison: White Icicle Radishes VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of White Icicle Radishes versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Icicle Radishes vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 2.4 times more Vitamin B1, 5.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9 and 2.4 times more Vitamin C than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Icicle Radishes vs Frozen Broccoli Spears:
- 14 ounces of White Icicle Radishes have 2.8 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.5 times more Calcium, 1.8 times more Magnesium, 7.8 times more Manganese, 2.1 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than Raw White Icicle Radishes.
- Both White Icicle Radishes and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 4.3 times more Omega 3, 2 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Raw White Icicle Radishes.
- 14 ounces of White Icicle Radishes provide inadequate amounts of Omega 3 and Protein
- Both Raw White Icicle Radishes as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.