Nutrient Comparison: Dried Agar Seaweed VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Agar Seaweed versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Agar Seaweed vs Cooked Frozen Carrots:
- 1 pound of Dried Agar Seaweed has 6 times more Vitamin B2, 17.4 times more Vitamin B5, 3.6 times more Vitamin B6, 52.7 times more Vitamin B9, 5 times more Vitamin E and 1.8 times more Vitamin K than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B3 and more Vitamin C than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Dried Agar Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Agar Seaweed vs Cooked Frozen Carrots:
- 1 pound of Dried Agar Seaweed has 17.9 times more Calcium, 7.4 times more Copper, 40.4 times more Iron, 70 times more Magnesium, 25.7 times more Manganese, 1.7 times more Phosphorus, 5.9 times more Potassium, 12.3 times more Selenium, 1.7 times more Sodium and 16.6 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 10.4 times more Water than Dried Agar Seaweed.
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Agar Seaweed has 8.3 times more Energy, 10.5 times more Carbohydrate, 2.3 times more Fiber and 10.7 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 44 times more Omega 3 and 1.4 times more Sugars than Dried Agar Seaweed.
- 1 pound of Dried Agar Seaweed provide inadequate amounts of Omega 3
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Dried Agar Seaweed as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.