Comparing Nutrients in 500 calories Dried Agar SeaweedVS Cooked Frozen Carrots
Weight per 500 calories
Dried Agar Seaweed
163g
Cooked Frozen Carrots
1351g
Dried Agar Seaweed has 8.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Cooked Frozen Carrots?
Dried Agar Seaweed VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Agar Seaweed or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Dried Agar Seaweed vs Cooked Frozen Carrots:
500 calories of Dried Agar Seaweed have 2.1 times more Vitamin B5 and 6.4 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 24.8 times more Vitamin B1, 1.4 times more Vitamin B2, 17 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin C, 1.7 times more Vitamin E and 4.6 times more Vitamin K than Dried Agar Seaweed.
500 calories of Dried Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
Both Dried Agar Seaweed as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Agar Seaweed vs Cooked Frozen Carrots:
500 calories of Dried Agar Seaweed have 2.2 times more Calcium, 4.9 times more Iron, 8.5 times more Magnesium, 3.1 times more Manganese, 1.5 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 4.9 times more Phosphorus, 1.4 times more Potassium, 4.8 times more Sodium and 86.1 times more Water than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cooked Frozen Carrots contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Agar Seaweed have 1.3 times more Carbohydrate and 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 363.9 times more Omega 3, 597.5 times more Omega 6, 11.4 times more Sugars and 3.5 times more Fiber than Dried Agar Seaweed.
Both Dried Agar Seaweed and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Dried Agar Seaweed provide inadequate amounts of Omega 3 and Omega 6